More ease, less effort
The Alexander Technique
Life is a learning process. We are continually asked to meet the world head on, often without full access to resources we need.
The Alexander Technique helps us to recognise harmful patterns that get in our way. We learn to orient ourselves towards appropriate responses and away from unnecessary reactions. As we become aware of how stress affects us mentally and physically we can meet our challenges with balance and equilibrium.
The Technique allows us to function with ease, grace and vitality and provides numerous benefits in everyday life.
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“I cannot recommend Ruth highly enough, her teaching is clear and fun, and her huge positive energy may be catching."
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"After a lesson I feel lighter and taller as if going skywards. The improvement in posture appears to be easing long term back pain and to have reduced the amount of sciatic pain I have had for several months.”
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“Being new to the Alexander Work I at first could not understand how something so gentle and relaxing would actually work. I am very pleased to say, it does.”
Ruth Davis
I am an experienced Alexander teacher working with individuals from all walks of life. I also share workshops with specialist groups and deliver corporate training.
