Join Ruth Davis, Alexander & Feldenkrais teacher to discover the many benefits of walking.There are numerous benefits of walking and some of the most common include:Improved sleep; Better endurance; Stress relief; Mood improvement; increased energy. It also provides a way to reduce tiredness, boost mental alertness and enhance creativity.

During these workshops I had the pleasure of connecting with over 300 amazing individuals, as I shared my knowledge of the Alexander Technique. Together, we explored ways to make standing for long periods more comfortable and enjoyable.

I’m excited to announce that I will be part of the London Bridge Medi-Culture Festival this autumn!

On 30th September I will be holding an introductory workshop on the Alexander Technique at the White Rabbit, Glastonbury.

New Introductory workshops begin in September.

These workshops are an immersive and holistic experience for all the senses.

Introductory workshops starting up again at the Pimlico Alexander Centre.

A learning environment to grow alongside one another in the spirit of openness and acceptance.